Resources to Avoid Weight Gain During the Holidays

There are many resources that you can use in order to prevent weight gain (and burn fat) during the holidays. With all the great food that is often available during the holiday season, it is no wonder some people have a hard time avoiding the weight gain. If you are in a position where you want to avoid any kind of additional fat, we have a few solutions for you.

This article is going to help you to find resources that will allow you to avoid weight gain during the holidays. This is the simple list you can use for the most comprehensive support.

#1. Reddit – it might not seem like a great place to get support, but you have to consider a few things about this community. First of all, they are very focused on stamping out bad quality science. The people who are on these boards are usually experienced themselves or they even have degrees that can help them to get better results.

No matter what you decide to do, it is a good idea to make sure that you are getting the support from them even if you don’t trust their knowledge. Sometimes it’s best to listen to experts, but then Reddit can help stick to your diet and keep the fat off.

#2. Weight loss sites – there are many great weight loss websites, such as this one: melanotanza.co.za/ which has a host of different advantages. You’ll learn a lot about weight loss from resources like this and you will feel as though it was a breeze as well. The weight loss sites like this one have a host of different advantages that can help you to achieve your goals, but they also have the secret fat burning recipes to make it 10 x easier.

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#3. Examine – this is a news resource related to supplements and it is full of the latest information about different supplements that can help you to achieve the optimal level of performance. The vast majority of people who are utilizing Examine in order to improve their knowledge of fat burning find that it is useful throughout the holiday season.

There are so many temptations during the holidays, it is no wonder there are people who get fat in this period and then have to fall back on New Year’s resolutions in order to make the big change. Instead of doing this, just focus on all of the resources outlined here.

How (and Why) to Get a Unique Blend That Works

When you are trying to improve your cognitive abilities with a nootropic or smart drug blend, it is a good idea for you to consider how the heck you are going to enhance your cognitive abilities in a cost and time effective manner. Many people overlook this crucial piece and make a few common mistakes. Either they spend too much money on a bunch of unique blends that may not work (most common) or they spend a ton of time researching and trying each individual product and how it might interact with their brain.

This isn’t the right path to take and it is one that can cause a lot more heartache than you might suspect. In this article, we are going to help you to find the unique blend that actually works for you. Best of all, even if we are wrong we are going to find a few options that don’t cost you a thing.

Unique Blends that Work

One of the most famous unique blends is a product called Alpha Brain. When you first hear that, consider where you find it coming from. Most people don’t even realize that a positive Alpha Brain review could be faked or fabricated. It’s much better to have an authentic Alpha Brain review so that you can get an idea of whether something is worktwhile or not.

Another option for you to consider is something called OptiMind, which is a drug that may not be as effective as Alpha Brain, but definitely has a lot of benefits going for it. The products that are in this unique blend can be a really helpful option for you to enhance your cognitive abilities, but it is important to keep in mind the cost of all these unique blends. You don’t want to spend too much money on something that isn’t going to end up working well.

Thus, a good option is to look for a free OptiMind sample online, which will help you to get the best results and make a big difference in how you operate in life. You just get a free sample and then you decide whether or not it is going to help you to work or not. There are plenty of people who talk about the effects of OptiMind and how useful it can be. Don’t feel duped or tricked in any way as there are plenty of methods for you to enhance your cognition without problems. OptiMind might be one of the choices for you.

Beyond that, there are non-unique products that you can purchase to get better results. Finding something like N-Acetyl-L-Tyrosine capsules will make it so that you can prevent yourself from running into problems in the future. The vast majority of people who run into problems find they are having them because they aren’t testing things on themselves properly and they’re making assumptions about how they are supposed to live.

Starting Nootropics with Blends

Some people have a bad opinion of blends and the unique nootropics that you can buy, but it is important to consider your 80 / 20. How often are you doing something and what gives you 80% of the benefits? When it comes to taking nootropics, the simple act of taking anything is useful. The harder part (or last 20%) is the minutia in order to figure out specifically what is working best. You’ll realize there is a lot more to it than simply finding the first blend that runs across your screen.

2 Herbal Remedies from India That You Don’t Want to Miss

Think about the last time you had an ailment or health condition and you had the decision on how to treat it. Did you look through ancient texts and see what types of solutions our ancestors had? Or, more likely, did you go to your local pharmacy and get a drug that could do the trick?

Most people choose the latter and this leaves them ignorant of the many great features of our ancient medicine. Ayurvedic medicine and Chinese medicine are two of the most well-known sources of natural health solutions. The Indian Ayurvedic culture had many different herbal remedies and we will focus on the two most well known in this article.

Two Herbs You May Have Never Heard Of

There are many different Ayurvedic herbs and some of them you’ve probably had in your food (such as turmeric). However, it is important for you to have a better understanding of all the different tools that you can use in order to get the biggest advantage.

Bacopa Monnieri

This is a natural herb that has many different benefits. It is still consumed today as a herb for improving mental performance. Kids who are in small Indian villages can still go to the local forested area and get bacopa monnieri in order to help their performance in the short term.

This drug was so popular in India, it was taken for thousands of years. This popularity made it a really useful tool that was used for a number of cognitive ailments. Number one, it was used to treat anxiety and feelings of depression. People who were dealing with stress and anxiety (sometimes related to performance in their profession) would take this as the solution and it would usually help.

In some instances, there were people who took the bacopa monnieri in order to improve their memory or modulate certain neurotransmitters (brain chemicals) that were relevant. One of the natural sources of memory enhancement is bacopa , which has a great safety profiles as well. The only problem that people face with bacopa is related to gastrointestinal distress.

Ashgwagandha

This is another herbal remedy from ancient Indian medicine and it is one of the most effective ones that you can find for reducing anxiety and stress. Many people use it as a kind of sedative that helps to reduce stress and feelings of anxiety that keeps them from achieving their best.

There are few side effects, though occasional reports suggest that you might have erectile issues if you take the drug. This is not a common occurrence and it might not be something that you deal with, but it is worth keeping in mind anyway!

When you are looking for a natural herb called ashwagandha, you’ll find that there are plenty of solutions for improving your cognitive performance without a whole lot of negative side effects.

Getting Started with Ayurveda

A life that is filled with traditional Ayurvedic medicine, such as the herbs we have mentioned, are not going to cause you to miraculously clear all of your problems. In most situations, they will help to some extent, but not as much as you would have expected.

The vast majority of people who get started with Ayurveda find that it is a useful tool that makes a difference, but you need a diet that is complete in all of your nutritional values. Eating a diet that is filled with healthy items is going to make your life a lot easier. At the end of the day, it is going to make it so that you are not only healthier, but feel better and have more energy with which to change the world for the better!

3 Nootropics Your Wife is Going to Love

Every time my wife talks to me about nootropics it seems the conversation somehow ends up on our sex life. As much as I love to have a lot of sex, it is important to make sure that you are keeping in mind all the factors that are involved (such as your stamina and other factors). After you have determined a healthy amount of sex you’d like to have (or a way to improve your sex life), then you can work towards that goal.

Most nootropics users are trying to find a way to improve the quality of their experience and they cannot necessarily figure out how to do so. Using these 3 nootropics you should have a guide to improve your health and the experience of your wife as well (or girlfriend, no pressure!)

  1. Kava – there are plenty of drugs that can improve sex, but for the women kava is the best. This is one of the easiest ways for women to relax and have an orgasm more readily. If you are struggling with having your wife or girlfriend relax, it is a good idea to start taking kava extract and you’ll see the difference.
  2. Bacopa Monnieri – another great anxiety reducing drug, both sexes can enjoy bacopa in order to improve the quality of their cognitive abilities and general mood as well. It is thought that the mental performance benefits of bacopa are nothing more than removing anxiety as well.
  3. Maca – this is the big dog in the sex supplement world! If you are interested in having a more enthusiastic sex life, maca powder is going to be the major drug and supplement of choice. You’ll find that maca is a great tool that you can use in order to improve the quality of your life without the issues that come with Viagra

Now you have the 3 nootropics that you and your partner will enjoy. This is going to make your life a lot easier and perhaps better for everyone involved. At the very least, it is a good place to start to have conversations that can improve the quality of your relationship as well.

How to Get the Most From Piracetam

There is a popular type of drug that is not as new as it might seem. Piracetam is a 40 year old “smart drug” that isn’t as new as it might seem. In fact, the majority of people who are using piracetam don’t even know it has been around as long as it has. The research is conclusive and even though people are using it as experimental, it is quite effective for improving brain health.

Starting out with piracetam might be a daunting task if you don’t know much, but this article is going to show you how you can get the most of this drug. Just keep in mind that piracetam is a substance that is intended to improve your memory.

Piracetam and Choline

The one thing that we can assuredly consider is that piracetam goes better with choline. That might not mean you need to take a choline supplement like citicoline, but it means you should take some type of choline it have it in your diet. The combination of piracetam (learn more here) and some type of choline source is pretty well known.

The vast majority of people who are using piracetam are also using another racetam in the same family called aniracetam. Between the piracetam and aniracetam brain benefits , you will see a whole host of advantages that you may have never expected.

Most of the time, you are going to face a lot of different experiences, but if you are taking the right doses you’ll get a better memory in no time. One region of the brain you want to be careful for is called the hippocampus because this is where your memories are predominantly stored. Piracetam works within this region only if you have enough acetylcholine for increased utilization and uptake.

While there are plenty of different options for improving your health, few are as useful as nootropics. Your brain is the most important part of your body and indeed it is important to take care and enhance it when possible.

How Gratitude Changes the Brain

With all the supplements and fad diets being advertised, sometimes it is nice to hear that a simple mindset or perspective change can have real impacts on our lives. Meditation is becoming evermore popular amongst people in the western world and across the globe, but even more simple thought patterns can be useful as well. Namely, gratitude has an impact on how you approach life and particularly changes the physiology of your brain!

According to a study performed by researchers in Indiana University, patients suffering from anxiety and depression who were assigned a simple gratitude exercise were able to significantly reduce their poor mood. It led to “profound” and long-lasting effects that were particularly useful for the patients.

gratitudeHere are a few steps that you can use in order to be more grateful:

  1. Daily gratitude journal – every morning when I wake up, I have a daily routine. I meditate, but also journal about what I am grateful for. There are plenty of things in this world to be grateful for and in a particular moment you might be more grateful for one thing than another. Try not to repeat things too often (obviously we’re grateful for food every day!)
  2. Gratitude before eating – that brings us to the next point: gratitude for the food that we have. Many millions of humans around the globe do not have the options and plethora of opportunities to eat like in the west. Even if you are on a budget and don’t make a lot of money, you are probably doing better than a high percentage of the world. Just say a couple of words about the food that you’re eating, where it may have come from, and how it might impact you.
  3. Check your “highs” and “lows” – every day comes with high points and low points, but rarely do we go back and spend time thinking about them. Most days slip into obscurity as we remember only the biggest and most impactful things in our lives. Instead, think about the high point of your day and the low point and find something to be grateful for both of them.

As the research from Indiana University shows, this is going to help you feel less anxious and stressed. Given that over half Americans feel extreme levels of stress, it is useful to start this type of practice. Soon, you’ll realize that you walk through life more grateful for everything.

3 Reasons Stretching is Imperative for Health

Here is a perspective that most people interested in their health do not have. Health is not a temporary thing that makes you look good for a few months and then has your body in disarray for the rest of your life. There are too many people who get healthy for a small period of time, then they are trying to stave off the inevitable fat gain and unhealthy aspects of their life for a larger stretch.

Being fit and healthy in your 20s and early 30s is easy, but being in better shape than your peers all the way until you are an old man or woman is something altogether different. It is also a perspective that most people completely forget about. This is why stretching is so important.stretching-muscles

  1. Stretching helps with longevity – the more you stretch and take care of the body, the longer you can continue to workout. The more years, the longer each week, and the longer during each session. You’ll be less tight and this always leads to better results.
  2. Stretching feels good – whether you are aware of it, stretching in certain ways (especially twists and inversions) has a dump of brain chemicals that can feel amazing. This is one of the main reasons some people stretch and it is a win-win! No matter what the case may be, stretching is going to be somewhat challenging, but it can also feel great as well.
  3. Stretching helps with injury recovery – there are a lot of people who can recover from their injuries with the help of simple stretching techniques and foam rolling. Body work is an incredibly important part of the process too, but this can be done through a foam roller if you need to.

Coffee Pros and Cons for Fat Loss

Many people choose to drink coffee as a way of improving their brain health, having more concentration, or just feeling great in the gym. Some other people use it because they enjoy the taste or even find it a great tool for fat loss. If you are trying to start a new diet, this list of coffee pros and cons is going to give you the best results that make the entire process a little smoother and more desirable.

At the end of the day, using something as simple as coffee to lose weight is a huge win when many of the other things are harder, feel worse, and don’t have the same effects.

Why Coffee Could be Useful for Fat Loss

coffeeThere are many reasons coffee could be useful for fat loss, but it is important to consider all of the facts before you start downing cup after cup. For one thing, coffee can be addictive because it is an alertness agent and feels very good. People remain in love with coffee for a long time, which has a number of effects on them in the long run. Suddenly they’re drinking 2 and 3 cups of coffee a day.

Also, another thing to consider is that coffee can increase adrenaline, which is a fight or flight hormone. The same concentration and focus / energy also comes with crashes and feelings of stress or anxiety. That is why so many people get stressed out when they drink coffee.

While we have brought to light some of the drawbacks, it is not all doom and gloom. You’ll find that coffee is a great way to burn fat because it keeps you full for longer and it is an appetite suppressant. Both of these make it a fat burning tool you will love.

How (and why) to Get Started with Nootropics

For those who have been reading on health related topics lately, you may have found that nootropics (also called smart drugs) are a hot topic. Not only are fringe “biohackers” using these compounds to improve their brain health, but there are many other people doing so as well. Wall Street traders, doctors, and a variety of other high performance professionals are starting to use nootropics to get the edge and it is an advantage that you can take as well.

There is no reason to let other people get ahead of you when using nootropics. With the following brief introduction, you’ll be in a much better position to get started with smart drugs.

Understanding the How and Why of Nootropics

If you are thinking about getting into nootropics, it is important that you are focused on starting where the professionals recommend: the basics. The most useful stack depends on your needs and goals, but there are two common places to start for beginners. One is a focus and concentration combination of L-theanine and caffeine, which are both natural compounds found in tea and coffee.

Another is a combination of a natural source of choline (for a brain chemical called acetylcholine) and then a synthetic, but well researched smart drug called piracetam. In fact, there is an entire line of drugs called racetams which can be useful for getting started with nootropics in general.

There are a number of different paths for getting started, but these two are primarily the best places to start. There are other herbal options that stem from Ayurvedic Indian tradition and you can utilize any of them in order to get the best memory, cognitive function, and performance of any of your work or classmates.

How Can Fruit Smoothies Be Bad For You?

There are a wide array of different modes of thinking when it comes to eating fruit. Some people who are bodybuilders believe that fruit should not be consumed at all or in very small quantities. Their argument is that fruit is filled with fructose and that can be harmful for fat loss and body composition. While this is true, it is not something that you really have to be all that worried about in the long term. However, if you are eating a fruit smoothie, this is something that can get taxing on the body really fast.

fruit smoothieWhile the fruits have plenty of nutrients, they also have a lot of sugar and this is bad for the body. The immune system will start to see some negative downturns with too much sugar and there are problems with fat gain and insulin as well. If you are trying to lose weight on a diet, getting too much sugar in your smoothie could be the last thing that you need. Instead, you might want to add some nuts and spinach which will not really alter the flavor of a smoothie (especially if it already has some sweet fruit in it), but it will make it a lot healthier.

Most of the time a fruit smoothie is not going to be bad for you unless you are eating it with a lot of different high sugar fruits and you are eating them along with a lot of other sugary foods. If it is the only sugar that you are eating for the day, it could not be a big problem. The other good thing is that fruit comes with a lot of fiber, water, and nutrients so it is definitely better than just eating a cookie to get all that sugar!

At the end of the day, you need to be careful with your sugar consumption and sometimes fruit smoothies can go overboard.