Get the Facts About Vitamin D

Vitamin D is a fat-soluble vitamin that the body does not create on its own. Because of this, you have to obtain this vitamin via the sun, your diet and with supplements to make sure that you are getting enough of it. It is also classified as a prohormone, meaning that it functions as a hormone precursor.

Importance of Vitamin D

Vitamin D plays a variety of roles when it comes to health and well-being. It is important for the following:

• Supporting the nervous system and brain function
• Aiding the immune system with healthy function
• Supporting cardiovascular and pulmonary health
• Promoting teeth and bone health
• Helping to regulate insulin levels
• Influencing gene expression related to the development of cancer

Vitamin D might also help with protecting against influenza. One 2018 study explored this theory and it was determined that people with normal vitamin D levels were less susceptible to contracting the flu.

Pregnancy may also be influenced by vitamin D levels. Women who are deficient in this vitamin during pregnancy are at a higher risk of premature birth and preeclampsia.

This vitamin is crucial for making sure that your body is able to absorb calcium efficiently. This is necessary for optimal bone health. It is especially imperative in postmenopausal women who are at a greater risk for reduced bone density and osteoporosis.

Vitamin D Deficiency

In the United States, it is estimated that approximately 42 percent of people are deficient in vitamin D. When you are deficient in this vitamin, the following symptoms are possible:

• Frequent infections or sickness
• Back and bone pain
• Impaired wound healing
• Muscle pain
• Fatigue
• Poor mood
• Hair loss

If your deficiency continues on over the long-term, more serious effects are possible and may include:

• Autoimmune issues
• Infections
• Certain cancers, especially those affecting your prostate, breasts and colon
• Cardiovascular conditions
• Neurological diseases
• Complications during pregnancy

Certain people may need more vitamin D than the general population. Those who fall into this group include:

• Older adults
• Those who have darker skin
• Those who are obese
• Infants who are breastfed
• People with certain medical conditions, such as cystic fibrosis, liver disease or Crohn’s disease
• Those with a history of gastric bypass surgery

Getting Vitamin D Via Supplements

Vitamin D is naturally supplied to the body via the sun, but most adults are unable to spend enough time in the sun each day without protection to get enough. There are foods that are fortified with this vitamin, but these are still not often enough to ensure that you are getting the recommended amounts each day. As a result, vitamin D supplements are a popular choice.

When you are taking a supplement, you will notice that the vitamin D content is measured in international units (IU) or micrograms (mcg). The following are the recommended amounts of vitamin D each day based on age group:

• Ages zero to 12 months: 10 mcg or 400 IU
• Ages one to 18 years: 15 mcg or 600 IU
• Ages 18 to 70 years: 15 mcg or 600 IU
• Age 70 and older: 20 mcg or 800 IU
• Women who are breastfeeding or pregnant: 15 mcg or 600 IU

Vitamin D is a critical nutrient that many people do not get enough of. Due to issues like geographic location and sunscreen, it is important to have your levels tested and take a high-quality supplement to get adequate amounts of this vitamin.


Grilling Food Safety

Let’s face it. America has had a love affair with backyard cooking for decades now, and grilling is more popular than ever.

The aroma of meat grilling is enticing, and the taste is simply delicious any time of year you have it, but grilling meat should follow certain guidelines to ensure each piece is safely cooked and ready to go.

Grilling experts offer some great tips for properly getting that meat to sizzle:

Marinades are strongly recommended because the acids found in blends that include wine, citrus juice or vinegar all provide protection from the growth of bacteria. Always place your meat in its marinade in a covered container kept in your refrigerator.

Marinate and chill your meat before grilling for at least 30 minutes, but the longer the better, and discard any leftover marinade.

Before hitting the grill, you can pre-cook your meat in the microwave, on the stove or in the oven to get the process going. The only caution here is to immediately place your pre-cooked pieces on the grill. Do not let the meat sit out too long because partially-cooked meat is also vulnerable to the growth of bacteria.

It is also essential that you have an extra set of grill utensils and plates to separate your cooked meat from the raw pieces. Have separate tongs, knives, spatulas and other utensils for handling both raw and cooked pieces.

There are all kinds of grill thermometers to choose from for grilling. A thermometer can accurately check when your meat is done and is a very important step to remember during the grilling process.

You could use a wireless thermometer, one that is Bluetooth-enabled, a probe type or several other kinds. It will determine the internal temperature of your ribs, chicken, steak, fish, etc.

To do it properly, grilling pros recommend inserting the thermometer into the thickest part of the meat but not touching any bone. For example, if you use a digital thermometer, it is super-fast and accurate and can give you a reading in two or three seconds. A digital grill thermometer can be found at stores like Home Depot and only costs about $12.


Undercooked meat is just as dangerous as overcooked meat.  You want to avoid putting too much char or blackened areas on your meat.

Don’t try and guess if a piece of meat on the grill is ready just by poking it see the color of juice that emerges. Also, merely looking at the color of the inside meat doesn’t accurately determine if it is cooked enough.

There are meat grilling guides available online that give excellent recommendations for every type of food item you place on a grill.

Most importantly, your grilling times will be affected by three factors, including the type of food, its thickness and the desired doneness.

Here are a few popular grilling foods with their temperatures and times:

New York Strip, 1 inch thick, 8 to 10 minutes (rare 125F), 10 to 12 minutes (med. 140F), 12 to 14 minutes (well 170F)

Pork Chops, 3/4 to 2 inches thick, 10 to 12 minutes (med. 145F), 14 to 19 minutes (well 170F)

Chicken breasts, boneless and skinless, 4 to 5 ounces each, 10 to 12 minutes (well 180F)

Once your grilling is done, allow the meat to rest as it will raise the internal temperature a little and lets the juices redistribute.

Place the food on a clean plate, and enjoy!


Why Should I Send My Child to Preschool Instead of Keeping Them Home with Grandma?

Why Should I Send My Child to Preschool Instead of Keeping Them Home with Grandma?
If there is someone in your life who is willing to watch your little one, you might choose to take advantage of the free daycare that is offered to you. If you have a little one who could either be in preschool or be at home with their grandma, it might be hard for you to figure out what is best for them. There are some advantages to taking your child to a child care center and getting them enrolled in a preschool.

You Want Your Child to Make Friends:
The friends that a child makes while they attend a child care center may be friends that they will keep for the rest of their life. If a child is going to do well in school and in life, they need to have close friends. When you take your child to preschool, you give them the chance to interact with other children who are their own age and to become friends with them.

You Want Your Child to Keep a Good Relationship with Their Grandma:
The relationship that your child has with their grandmother will change if the child spends the full day at home with that woman. If the grandma is given the job of watching your child, they will be responsible for disciplining that child and putting that child down for naps. This will keep them from having the typical relationship that a grandma likes to have with their grandchild. When your child goes to school, they will spend less time with their grandma but the time that they spend with her will be special.

You Want Your Child to Learn:
If you are looking to have your child learn and grow, know that a daycare or school will teach them all of the things they should be learning before kindergarten, including the following:
Their numbers and how to count.
Their colors and how the different colors mix.
The alphabet and what each letter looks like.

You Want Your Child to Get Used to Going to School Each Day:
If you are going to expect your child to go to school every day in a year or two, it can be helpful to have them start to attend some kind of school right now. If your child spends the full day at home with their grandma, they will be new to the routine of going to school when they start kindergarten. It is good to get your child used to getting dressed and getting out of the house regularly so that they will adjust well when they start school.

You Want to Build Your Child’s Confidence:
If you are concerned that your child just does not have enough confidence and they do not have enough people backing them, you might start sending them to school. Your child’s self esteem can grow as they start to learn new things and as they are praised by a new adult in their life – their teacher. Your child’s confidence can grow when other children include them in the things that they are doing and let them play with them.

Going to School Can be Good for a Child:
If you are worried about your child’s relationship with their grandmother or you are concerned about your child’s self esteem, it might be time to start taking that child to school. If you feel that your child needs to learn how to live by a schedule or that there are basic school lessons that they need to learn, it might be time to see what school options are available in your area.

Resources to Avoid Weight Gain During the Holidays

There are many resources that you can use in order to prevent weight gain (and burn fat) during the holidays. With all the great food that is often available during the holiday season, it is no wonder some people have a hard time avoiding the weight gain. If you are in a position where you want to avoid any kind of additional fat, we have a few solutions for you.

This article is going to help you to find resources that will allow you to avoid weight gain during the holidays. This is the simple list you can use for the most comprehensive support.

#1. Reddit – it might not seem like a great place to get support, but you have to consider a few things about this community. First of all, they are very focused on stamping out bad quality science. The people who are on these boards are usually experienced themselves or they even have degrees that can help them to get better results.

No matter what you decide to do, it is a good idea to make sure that you are getting the support from them even if you don’t trust their knowledge. Sometimes it’s best to listen to experts, but then Reddit can help stick to your diet and keep the fat off.

#2. Weight loss sites – there are many great weight loss websites, such as this one: which has a host of different advantages. You’ll learn a lot about weight loss from resources like this and you will feel as though it was a breeze as well. The weight loss sites like this one have a host of different advantages that can help you to achieve your goals, but they also have the secret fat burning recipes to make it 10 x easier.


#3. Examine – this is a news resource related to supplements and it is full of the latest information about different supplements that can help you to achieve the optimal level of performance. The vast majority of people who are utilizing Examine in order to improve their knowledge of fat burning find that it is useful throughout the holiday season.

There are so many temptations during the holidays, it is no wonder there are people who get fat in this period and then have to fall back on New Year’s resolutions in order to make the big change. Instead of doing this, just focus on all of the resources outlined here.

How to Get the Most From Piracetam

There is a popular type of drug that is not as new as it might seem. Piracetam is a 40 year old “smart drug” that isn’t as new as it might seem. In fact, the majority of people who are using piracetam don’t even know it has been around as long as it has. The research is conclusive and even though people are using it as experimental, it is quite effective for improving brain health.

Starting out with piracetam might be a daunting task if you don’t know much, but this article is going to show you how you can get the most of this drug. Just keep in mind that piracetam is a substance that is intended to improve your memory.

Piracetam and Choline

The one thing that we can assuredly consider is that piracetam goes better with choline. That might not mean you need to take a choline supplement like citicoline, but it means you should take some type of choline it have it in your diet. The combination of piracetam (learn more here) and some type of choline source is pretty well known.

The vast majority of people who are using piracetam are also using another racetam in the same family called aniracetam. Between the piracetam and aniracetam brain benefits , you will see a whole host of advantages that you may have never expected.

Most of the time, you are going to face a lot of different experiences, but if you are taking the right doses you’ll get a better memory in no time. One region of the brain you want to be careful for is called the hippocampus because this is where your memories are predominantly stored. Piracetam works within this region only if you have enough acetylcholine for increased utilization and uptake.

While there are plenty of different options for improving your health, few are as useful as nootropics. Your brain is the most important part of your body and indeed it is important to take care and enhance it when possible.