How Can Fruit Smoothies Be Bad For You?

There are a wide array of different modes of thinking when it comes to eating fruit. Some people who are bodybuilders believe that fruit should not be consumed at all or in very small quantities. Their argument is that fruit is filled with fructose and that can be harmful for fat loss and body composition. While this is true, it is not something that you really have to be all that worried about in the long term. However, if you are eating a fruit smoothie, this is something that can get taxing on the body really fast.

fruit smoothieWhile the fruits have plenty of nutrients, they also have a lot of sugar and this is bad for the body. The immune system will start to see some negative downturns with too much sugar and there are problems with fat gain and insulin as well. If you are trying to lose weight on a diet, getting too much sugar in your smoothie could be the last thing that you need. Instead, you might want to add some nuts and spinach which will not really alter the flavor of a smoothie (especially if it already has some sweet fruit in it), but it will make it a lot healthier.

Most of the time a fruit smoothie is not going to be bad for you unless you are eating it with a lot of different high sugar fruits and you are eating them along with a lot of other sugary foods. If it is the only sugar that you are eating for the day, it could not be a big problem. The other good thing is that fruit comes with a lot of fiber, water, and nutrients so it is definitely better than just eating a cookie to get all that sugar!

At the end of the day, you need to be careful with your sugar consumption and sometimes fruit smoothies can go overboard.

Common Side Effects of Eating Gluten

For many scientists and researchers, it is clear that gluten has an overall negative effect on the body and can cause a lot of health concerns. For many people, learning about the effects of gluten is both stressful and confusing. It is supposed to be a normal part of our diet and even though we have had it for thousands of years, many now claim it is bad for us.

So what is the truth? The reality is that gluten can be bad for you depending on your personal biochemistry. This means that you need to look for common side effects of gluten to see whether it is worthwhile for you to continue eating it or whether it is best for you to stop.gluten

Why You Should Stop Eating Gluten

There are people who have celiacs disease, which is well reported as a disease that makes people intolerant to gluten. At the end of the day, this kind of illness is not black and white, which means that people don’t have it or not. Some people have shades of celiacs, where they have side effects, but not full on health concerns or dangers.

Some might include joint stiffness and pain. This is often caused by more inflammation from the gluten that is obviously hurting the bones, joints, and other aspects of the body. Brain fog and mental sluggishness are also considered markers of gluten problems. While there are many different kinds of problems with any dogma for a diet, it is important that you look at the individual effects of certain products on your health.

Only from this perspective can you accurately see what is causing you problems and what is not. Then, you can protect yourself from getting sick in a better way!