Think about the last time you had an ailment or health condition and you had the decision on how to treat it. Did you look through ancient texts and see what types of solutions our ancestors had? Or, more likely, did you go to your local pharmacy and get a drug that could do the trick?
Most people choose the latter and this leaves them ignorant of the many great features of our ancient medicine. Ayurvedic medicine and Chinese medicine are two of the most well-known sources of natural health solutions. The Indian Ayurvedic culture had many different herbal remedies and we will focus on the two most well known in this article.
Two Herbs You May Have Never Heard Of
There are many different Ayurvedic herbs and some of them you’ve probably had in your food (such as turmeric). However, it is important for you to have a better understanding of all the different tools that you can use in order to get the biggest advantage.
This is a natural herb that has many different benefits. It is still consumed today as a herb for improving mental performance. Kids who are in small Indian villages can still go to the local forested area and get bacopa monnieri in order to help their performance in the short term.
This drug was so popular in India, it was taken for thousands of years. This popularity made it a really useful tool that was used for a number of cognitive ailments. Number one, it was used to treat anxiety and feelings of depression. People who were dealing with stress and anxiety (sometimes related to performance in their profession) would take this as the solution and it would usually help.
In some instances, there were people who took the bacopa monnieri in order to improve their memory or modulate certain neurotransmitters (brain chemicals) that were relevant. One of the natural sources of memory enhancement is bacopa , which has a great safety profiles as well. The only problem that people face with bacopa is related to gastrointestinal distress.
This is another herbal remedy from ancient Indian medicine and it is one of the most effective ones that you can find for reducing anxiety and stress. Many people use it as a kind of sedative that helps to reduce stress and feelings of anxiety that keeps them from achieving their best.
There are few side effects, though occasional reports suggest that you might have erectile issues if you take the drug. This is not a common occurrence and it might not be something that you deal with, but it is worth keeping in mind anyway!
When you are looking for a natural herb called ashwagandha, you’ll find that there are plenty of solutions for improving your cognitive performance without a whole lot of negative side effects.
Getting Started with Ayurveda
A life that is filled with traditional Ayurvedic medicine, such as the herbs we have mentioned, are not going to cause you to miraculously clear all of your problems. In most situations, they will help to some extent, but not as much as you would have expected.
The vast majority of people who get started with Ayurveda find that it is a useful tool that makes a difference, but you need a diet that is complete in all of your nutritional values. Eating a diet that is filled with healthy items is going to make your life a lot easier. At the end of the day, it is going to make it so that you are not only healthier, but feel better and have more energy with which to change the world for the better!